Best Mindfulness Classes Hong Kong Near Me

4worldlovers:
Based on the timeless and proven principles of mindfulness and yoga practices, Mindful Studio HK is eager to journey with you on the path of self-discovery with an aim to enhance your overall well-being.

Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives. Natasia believes that exercise should be just as fun as it is effective. Her students find her energy infectious and her classes fun and rewarding.

Malbert’s class provides a unique and personal mindfulness experience that improves mind and body wellness through sound healing with gongs and singing bowls. Being a yoga and sound meditation teacher, Malbert encourages clients to explore their full potential using natural movement, breath and mindfulness.

4worldlovers: Old students who have the volition to serve are welcome to apply

Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness, one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness.

This truth realization by direct experience is the process of purification. The entire path (Dhamma) is a universal remedy for universal problems, an art of living, and has nothing to do with any organised religion or sectarianism. For this reason, it can be practiced freely by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.

It is not a rite or ritual based on blind faith.

It is not a rest cure, a holiday, or an opportunity for socialising.

It is not an escape from the trials and tribulations of everyday life.

It is a method of mental purification which allows one to face life’s tensions and problems in a calm, balanced way.

It is an art of living that one can use to make positive contributions to society.

The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.

There are no charges for the courses, not even to cover the cost of food and accommodation. According to the tradition of pure Vipassana, all expenses are met by donations from those who have completed at least one 10-day course, experienced the benefits of Vipassana, and wish to give others the opportunity to benefit as well. Students taking the course for the first time may give donations for future courses on the last day of the course or any time thereafter.

If you wish to take a course, please visit the page of “How to Apply” and read the Code of Discipline carefully. You can then choose a centre, check the course schedule and apply online. No previous experience of meditation is required.

4worldlovers: I started up Mindfully a few years ago, I used to be the sole person providing psychological services. It is delighted to have more clinical and educational psychologists joined. This enables Mindfully to provide more well-rounded care and services to service users.

4worldlovers: The method to go to the land of Truth and live there while living


If the land of Truth does not exist within you while you are alive, it does not exist when you die.


For a person to live forever, one must get rid of the incomplete person living inside the human mind along with the human mind world and be born again in the Universe mind while living. Then one can live forever.


What eternally does not die in this Universe is the infinite emptiness. If you are born again from this emptiness, this place is the land of Truth.

All things that exist in this world were given birth by material things. Therefore, when an entity dies, as it has no life, it returns to dirt.

And when even that dirt does not exist, it returns to the emptiness.

That is why humans and all things in the Universe are a kind of lifeless robot made by material things.

If you get rid of the world and the person, which are robots made by the human mind,

Go to the Universe emptiness, which is Truth and the source, and are born again,

Be born again in the Universe, which is Truth, and let’s live forever.

This method is a 7-step program that will give you the ability to reflect on yourself and expand your consciousness through the unique method of discarding the remembered thoughts of your life. You will get to know yourself and the world through a wider perspective and find your true self.

Through self-reflection, you will get to know yourself from a greater perspective.

When you discard the pictures through this method, you will find your true self.

Suppressing, analyzing or even adding more to one's mind will not remedy stress and pain or attain any real enlightenment. However, when one's past experiences and thought patterns are eliminated, true freedom from such baggage is achieved and the original mind of the universe is revealed.

This meditation method allows you to let go of the sources of the obstacles and burdens that are in your mind. As you empty your mind from the accumulated thoughts from the life you have lived, you will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.

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The meditation instructors in our center are certified to teach the meditation.

4worldlovers: Mindful Wing Chun is a full-time Wing Chun school located in the heart of Hong Kong. Our teachers, who have a combined total of over 50 years’ experience in the art, have all dedicated their lives to Wing Chun.