Best Free Meditation Centers Hong Kong Near Me

4worldlovers: Old students who have the volition to serve are welcome to apply

Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness, one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness.

This truth realization by direct experience is the process of purification. The entire path (Dhamma) is a universal remedy for universal problems, an art of living, and has nothing to do with any organised religion or sectarianism. For this reason, it can be practiced freely by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.

It is not a rite or ritual based on blind faith.

It is not a rest cure, a holiday, or an opportunity for socialising.

It is not an escape from the trials and tribulations of everyday life.

It is a method of mental purification which allows one to face life’s tensions and problems in a calm, balanced way.

It is an art of living that one can use to make positive contributions to society.

The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.

There are no charges for the courses, not even to cover the cost of food and accommodation. According to the tradition of pure Vipassana, all expenses are met by donations from those who have completed at least one 10-day course, experienced the benefits of Vipassana, and wish to give others the opportunity to benefit as well. Students taking the course for the first time may give donations for future courses on the last day of the course or any time thereafter.

If you wish to take a course, please visit the page of “How to Apply” and read the Code of Discipline carefully. You can then choose a centre, check the course schedule and apply online. No previous experience of meditation is required.

4worldlovers: A variety of class packages, programs and stand-alone experiences to choose from.

Small class settings to encourage the connection between guests and teachers.

At IKIGAI, we help you find your “reason for being” through comprehensive wellness experiences. All classes at IKIGAI offer a variety of physical and mental benefits:

* Valid for ALL group classes in IKIGAI Central and in IKIGAI x Art Piece CWB.

The IKIGAI App offers a seamless booking experience to our members.

4worldlovers: Discover evidence-based technique that quickly reduces stress and make meditation effortless.

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On the happiness program's breathing technique Demonstrate a comprehensive range of benefits


"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."


"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive."


"About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time."

Gurudev has brought yoga, meditation and practical wisdom to millions of people in over 180 countries.

"Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment."

Love is seeing God in the person next to us, and meditation is seeing God within us.


Every day after you wake up, the health of your body sets the tone for the day.

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration.

Pitta is derived from the root word ‘tapa’ which means ‘to heat’.

We have seen rebel groups put down weapons and take up the path of non-violence, worked for peace in the heart of war-torn zones; and inspired millions of global citizens to share our vision for humanity and create a one world family.

The Art of Living has adopted a multi-faceted approach to bringing...