Best Meditation Classes Hong Kong Near Me

4worldlovers:
Based on the timeless and proven principles of mindfulness and yoga practices, Mindful Studio HK is eager to journey with you on the path of self-discovery with an aim to enhance your overall well-being.

Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives. Natasia believes that exercise should be just as fun as it is effective. Her students find her energy infectious and her classes fun and rewarding.

Malbert’s class provides a unique and personal mindfulness experience that improves mind and body wellness through sound healing with gongs and singing bowls. Being a yoga and sound meditation teacher, Malbert encourages clients to explore their full potential using natural movement, breath and mindfulness.

4worldlovers: Old students who have the volition to serve are welcome to apply

Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness, one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness.

This truth realization by direct experience is the process of purification. The entire path (Dhamma) is a universal remedy for universal problems, an art of living, and has nothing to do with any organised religion or sectarianism. For this reason, it can be practiced freely by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.

It is not a rite or ritual based on blind faith.

It is not a rest cure, a holiday, or an opportunity for socialising.

It is not an escape from the trials and tribulations of everyday life.

It is a method of mental purification which allows one to face life’s tensions and problems in a calm, balanced way.

It is an art of living that one can use to make positive contributions to society.

The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.

There are no charges for the courses, not even to cover the cost of food and accommodation. According to the tradition of pure Vipassana, all expenses are met by donations from those who have completed at least one 10-day course, experienced the benefits of Vipassana, and wish to give others the opportunity to benefit as well. Students taking the course for the first time may give donations for future courses on the last day of the course or any time thereafter.

If you wish to take a course, please visit the page of “How to Apply” and read the Code of Discipline carefully. You can then choose a centre, check the course schedule and apply online. No previous experience of meditation is required.

4worldlovers: Shan Studios is a soothing space with lots of natural light in Wong Chuk Hang. Close to the MTR but far from distractions.

Consistency is strengthened by community. Shan Studio serves to provide diverse resources to support that community of students in staying accountable with their self-care. We create an encouraging environment for students to find a routine that keeps them feeling their best.

Our teachers share their experience of the practice, and why they love yoga.

Here are 3 modifications to improve your Sun Salutations in your practice.

4worldlovers: The method to go to the land of Truth and live there while living


If the land of Truth does not exist within you while you are alive, it does not exist when you die.


For a person to live forever, one must get rid of the incomplete person living inside the human mind along with the human mind world and be born again in the Universe mind while living. Then one can live forever.


What eternally does not die in this Universe is the infinite emptiness. If you are born again from this emptiness, this place is the land of Truth.

All things that exist in this world were given birth by material things. Therefore, when an entity dies, as it has no life, it returns to dirt.

And when even that dirt does not exist, it returns to the emptiness.


That is why humans and all things in the Universe are a kind of lifeless robot made by material things.

If you get rid of the world and the person, which are robots made by the human mind,

Go to the Universe emptiness, which is Truth and the source, and are born again,

Be born again in the Universe, which is Truth, and let’s live forever.

This method is a 7-step program that will give you the ability to reflect on yourself and expand your consciousness through the unique method of discarding the remembered thoughts of your life. You will get to know yourself and the world through a wider perspective and find your true self.

Through self-reflection, you will get to know yourself from a greater perspective.

When you discard the pictures through this method, you will find your true self.

Suppressing, analyzing or even adding more to one's mind will not remedy stress and pain or attain any real enlightenment. However, when one's past experiences and thought patterns are eliminated, true freedom from such baggage is achieved and the original mind of the universe is revealed.

This meditation method allows you to let go of the sources of the obstacles and burdens that are in your mind. As you empty your mind from the accumulated thoughts from the life you have lived, you will start noticing yourself being more open and aware of the world that surrounds you. You will then find yourself able to live a life at your highest potential, full of energy, creativity and wisdom to face your life challenges.

4worldlovers: Discover evidence-based technique that quickly reduces stress and make meditation effortless.

Finally, get out of your rut, restore your vibrancy and live your life best.


On the happiness program's breathing technique Demonstrate a comprehensive range of benefits


"After 90 days of doing this, I felt my stress was markedly reduced, and now I would not stop doing it, because I would not want to revert to the levels of stress I had at the time."


"I used to be so tense. I'd be getting so angry, shouting, screaming, pushing around to get my orders through. Now when I realize I'm getting tense, I just breathe and I calm down. I realize that I'm much more focused and much more productive."


"About 30 days after doing the techniques very regularly, I just got so happy for no reason. And I hadn't experienced that in a long time."

Gurudev has brought yoga, meditation and practical wisdom to millions of people in over 180 countries.

"Whenever you are in love and feel joyous, your mind is in the present. That is when you achieve yoga. The art of living lies in being in the present moment."

Love is seeing God in the person next to us, and meditation is seeing God within us.


Every day after you wake up, the health of your body sets the tone for the day.

Meditation is relaxation. It is not about concentration, it’s actually about de-concentration.

Pitta is derived from the root word ‘tapa’ which means ‘to heat’.

We have seen rebel groups put down weapons and take up the path of non-violence, worked for peace in the heart of war-torn zones; and inspired millions of global citizens to share our vision for humanity and create a one world family.

The Art of Living has adopted a multi-faceted approach to bringing...

4worldlovers: A variety of class packages, programs and stand-alone experiences to choose from.

Small class settings to encourage the connection between guests and teachers.

At IKIGAI, we help you find your “reason for being” through comprehensive wellness experiences. All classes at IKIGAI offer a variety of physical and mental benefits:

* Valid for ALL group classes in IKIGAI Central and in IKIGAI x Art Piece CWB.

The IKIGAI App offers a seamless booking experience to our members.

4worldlovers:


Meditation is becoming more and more popular to manage stress, but the true experience of transcending has a far more profound effect than just relaxation. Unfortunately, the knowledge of how to easily transcend had been lost to the world until recently. The ancient texts from the oldest tradition of knowledge describe transcending as the highest human experience, essential for our full human development. Today we can confirm this through modern science, by measuring what happens in the body and the brain during the practice of Transcendental Meditation:


1. A profound state of rest: much deeper than ordinary relaxation, even deeper than sleep.


2. Inner peace and happiness: significant decrease of stress hormones and increase of happiness hormones


All these together make the TM practice so effective for all areas of life.


When the mind transcends the finest impulse of thought, it comes into a state of complete inner silence. This happens in a completely natural and effortless way. We can’t try to make the mind silent, nor do we have to. With the right technique the mind will go there by itself. When the mind transcends, the body spontaneously comes into a very deep state of relaxation as well, far deeper than sleep.


This can be objectively measured by monitoring oxygen consumption.Ref.,Ref This graph, from a Harvard Medical School research study, shows that during TM, the body comes into a state of rest that is twice as deep as even the deepest rest during sleep. More than 30 studies around the world have confirmed the deep rest during TM practice.


This deep rest activates the inner healing power in our own bodies.

Relaxation means relaxing tensions. The body has a completely natural way to remove all the tensions it accumulates. This is what we do during sleep, but the rest during sleep doesn’t go deep enough to remove the deeply rooted traumatic stresses. Transcending will do exactly that.

The results are most obvious with those who need it most. A recent study with Iraq war veterans showed a 50% reduction in PTSD and depression after only 8 weeks of TM practice.Ref.The results were so spectacular that CNN did a feature on it on US Veteran’s Day. (Watch the CNN video.)

This was just another confirmation of earlier research with Vietnam war veterans that was done 25 years ago.

In this study the TM group saw such significant reductions (in PTSD, anxiety, depression, insomnia, etc.) that after only 3 months of practice, 70% of the war veterans required no further treatment. The control group that received standard psychotherapy showed no improvement.Ref.

These people have problems that go far deeper than ours. If TM can help them, even when nothing else that has ever been tried works, we can imagine that it can help anybody.

The video below shows several more examples of just how powerful TM can be for those who are suffering from traumatic stress. It also shows why more and more scientists, educators, celebrities and governmental institutions are supporting the TM technique.

Stress disturbs the normal functioning of the brain, causing among other things, a decrease in the production of the “happiness hormone,” serotonin. A lack of serotonin influences not only our inner sense of happiness, but is also associated with migraines, sleep disorders, anxiety, anger outbursts, Alzheimer’s, eating disorders, addictions and many others. One can try to influence serotonin artificially (as antidepressants do), but this only treats the symptoms, not the real problem itself.

The experience of transcending on the other hand activates the body’s own healing ability, so that the brain can function normally. The result? An increase in serotonin production completely naturally during the TM practice, and eventually during the rest of the day.Ref. This has implications in all areas of life, as you can discover on this site.

Transcending not only has an effect on our health, our well-being, our self-esteem and our relationships, but it also influences our brain development, even in adults, whose brains are supposedly already fully developed. How can a simple experience effect the brain in a way that was considered impossible, (such as disappearance of ADHD, increase IQ and creativity in adults etc)? This requires a little more explanation.

But the effects themselves are clearly measurable, for example through EEG coherence.