Best Yoga Classes For Pregnant Women Hong Kong Near Me

4worldlovers:
Flex is a premium, boutique fitness studio recognized as Hong Kong and Singapore’s home and Teacher Training centre for Classical Pilates. At our elegant branches in Southside and Central, we cater to the needs of individuals across all fitness levels through our highly flexible and personalized range of small group classes, workshops, retreats, corporate packages and instructor training.


Choose from our selection of Pilates, Yoga,Xtend Barre and Yamuna Body Rolling sessions to create the perfect program for you. We do not require any memberships that lock you into a contract, understanding that you need and deserve the flexibility that several other gyms in HK do not provide. Start your wellness journey with us and enrol in one of our classes today!

Mind and movement lie at the heart of what Flex is about. We focus on both physical and mental well-being across all of our services.


Get The Premium Fitness Experience at our Studios in HK’s Central & Southside and Singapore

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga and Xtend Barre

Flex holds professional Classical Pilates sessions to suit varying needs. Strengthen and reshape while improving posture and daily movement. We boast a range of cutting edge equipment, including the Reformer for groups, as well as Towers, Wunda Chairs, the Cadillac, and more for privates and Trios. Classical Mat classes are also available.

Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha and Detox Flow to Aerial and Power Sculpt. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.

Learn this self-empowering, self-healing tool which allows you to problem solve, prevent, and maintain all your body parts now and in the future. Yamuna Body Rolling is an anatomy tool that teaches you how to work all your body parts correctly. Yamuna Body is an effective alternative to solutions such as orthopedics, acupuncture and physiotherapy.

Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (no dance experience required!).

Flex has always supported women seeking to stay active and healthy during and after pregnancy. Our Pre and Post Natal instructors – all mothers themselves – are fully qualified to assist clients throughout every stage of their pregnancy and beyond. We have Pilates, yoga and fitness based classes specifically designed to provide a safe and caring experience.

4worldlovers: Our lovingly created yoga studio is located in the heart of Tsim Sha Tsui. offering a full schedule including Hatha, AntiGravity, Wheel and Stretch. We also offer yoga for pregnancy and birthball class.

We limit our class numbers so each and every student gets that well deserved special attention. Our yoga instructors are highly trained and professional. We teach in accessible approach with yoga equipment which are ready to use and safe with high quality.

4worldlovers: Movement is medicine! Achieve your Health and Fitness goals with Pilates and GYROTONIC exercise!

Whether you want to become a teacher or just increase your knowledge of Pilates, join us for a world famous Polestar Pilates Course!

Whether you want to take our Pilates Group Sessions or our Studio sessions, getting started at Iso Fit is quick and easy. Training options at Iso Fit are designed to accommodate different schedules and budgets making it easy to get started and keep going.

Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC Equipment for both our Private/Semi Private (Studio) classes as well as our group classes - some of which are exclusive in Asia!

Quality of instruction is vital for clients and at Iso Fit it is guaranteed by the caliber of our teachers.

As Iso Fit is also a leading Pilates and GYROTONIC instructor training centre, our instructors are constantly involved in revisiting and updating their skills.

4worldlovers: While many fitness platforms offer a variety of workouts and training programmes, Yoga from the Heart focuses exclusively on the yoga practice. We believe that harnessing our strengths and collective knowledge is the best way we can serve our community during these changing times.

Just like our in-person instruction, all yoga classes on this site are traditional and designed to provide therapeutic benefits. Our goal is to educate and equip you in your journey, whether you are an experienced yoga instructor or a student who is just getting started.

Download the Yoga from the Heart App on the Apple iTunes Store and the Google Play Store.

Explore the library of over 500 yoga poses, with poses added weekly. All poses are classified with easy to search categories, and come with details to educate practitioners on its respective benefits. We want to bring the world of yoga within arm’s reach, whether you’re learning a new pose or perfecting a new sequence.