Best Zen Meditation Centers Hong Kong Near Me

4worldlovers: Old students who have the volition to serve are welcome to apply

Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness, one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness.

This truth realization by direct experience is the process of purification. The entire path (Dhamma) is a universal remedy for universal problems, an art of living, and has nothing to do with any organised religion or sectarianism. For this reason, it can be practiced freely by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.

It is not a rite or ritual based on blind faith.

It is not a rest cure, a holiday, or an opportunity for socialising.

It is not an escape from the trials and tribulations of everyday life.

It is a method of mental purification which allows one to face life’s tensions and problems in a calm, balanced way.

It is an art of living that one can use to make positive contributions to society.

The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.

There are no charges for the courses, not even to cover the cost of food and accommodation. According to the tradition of pure Vipassana, all expenses are met by donations from those who have completed at least one 10-day course, experienced the benefits of Vipassana, and wish to give others the opportunity to benefit as well. Students taking the course for the first time may give donations for future courses on the last day of the course or any time thereafter.

If you wish to take a course, please visit the page of “How to Apply” and read the Code of Discipline carefully. You can then choose a centre, check the course schedule and apply online. No previous experience of meditation is required.

4worldlovers:
Based on the timeless and proven principles of mindfulness and yoga practices, Mindful Studio HK is eager to journey with you on the path of self-discovery with an aim to enhance your overall well-being.

Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives. Natasia believes that exercise should be just as fun as it is effective. Her students find her energy infectious and her classes fun and rewarding.

Malbert’s class provides a unique and personal mindfulness experience that improves mind and body wellness through sound healing with gongs and singing bowls. Being a yoga and sound meditation teacher, Malbert encourages clients to explore their full potential using natural movement, breath and mindfulness.

4worldlovers: Centennial Campus, The University of Hong Kong, Pokfulam Road, Hong Kong