Best Pilates Activities For Pregnant Women Hong Kong Near Me

4worldlovers: Movement is medicine! Achieve your Health and Fitness goals with Pilates and GYROTONIC exercise!

Whether you want to become a teacher or just increase your knowledge of Pilates, join us for a world famous Polestar Pilates Course!

Whether you want to take our Pilates Group Sessions or our Studio sessions, getting started at Iso Fit is quick and easy. Training options at Iso Fit are designed to accommodate different schedules and budgets making it easy to get started and keep going.

Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC Equipment for both our Private/Semi Private (Studio) classes as well as our group classes - some of which are exclusive in Asia!

Quality of instruction is vital for clients and at Iso Fit it is guaranteed by the caliber of our teachers.

As Iso Fit is also a leading Pilates and GYROTONIC instructor training centre, our instructors are constantly involved in revisiting and updating their skills.

4worldlovers: Pilates is a safe and effective total body exercise that everyone can benefit from whether you are a complete beginner or super-fit.

Originally developed almost one hundred years ago by Joseph Pilates to rehabilitate injured soldiers, it has since been updated with modern knowledge about how the body works.

Unlike exercise done at gyms, when you do Pilates you will perform movements that are low-impact to benefit flexibility, muscular strength and endurance. You'll be shown how to do the exercises with an emphasis on precision, balanced posture, core strength and controlled movements.

When you perform a regular Pilates routine your instructor will focus on the deep stabilising muscles of the torso, hips, and shoulder girdle and help you develop long, lean, functionally strong muscles without adding bulk.

This can improve your flexibility, strength and mobility, restoring balance to your body. Your deep muscles help change and improve your posture and enable you to move with ease and feel more energetic.

Simply put, Pilates is resistance training in which you use springs and body weight exercises to develop a strong core and condition the whole body. It can also be helpful if you train for sports or in physical rehabilitation.

From our experience with thousands of Options Pilates Studio clients we can confirm the commonly quoted claim by Joseph Pilates, founder and creator of the Pilates Method when he said: “In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body”.

As your postural muscles get stronger your whole body will be less tired throughout the day, with fewer aches and pains and better energy for daily life.

You can apply the principles of Pilates in your everyday life, from sitting at the desk in the office, to better posture while running or cycling, or even reducing your risk of injury in the gym with better balanced muscles.

Like most people you are may be either a bit stiff or hyper-flexible. Either way you will benefit by gaining strength and control of the stabilisting muscles around your joints making you more flexible, but with control.

When your core gets stronger with Pilates your back gets stronger. Pilates helps relieve back pain and keep it away. By stabilising your core’s lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and increase lower-back mobility.

When your core is strong, the weight of your body is properly supported. This means the neck and shoulders can relax, and the rest of your tight muscles and joints are freed up to do their jobs. With Pilates you will ingrain a new habit of correct postural support with your muscles.

Pilates is suitable for you no matter what your age or fitness level

Whether you are a senior just starting to exercise, an athlete who needs strength training or anywhere in-between, foundations of Pilates can apply to you. There are thousands of possible exercises and modifications, Pilates can be tailored to your individual needs.

With Pilates classes you will practice each movement with awareness. This builds great habits and increases your overall awareness, both of what you're doing right and when you are doing something wrong. You will learn the Pilates principles of centering, concentration, control, precision, breath, and flow – key concepts we use to integrate the body and the mind.

In Pilates, we’re not looking to build muscles just for show. You will build strong lean muscles that work in-tune with your whole body enabling efficient and graceful movement. We call it long, lean muscles, but really it means healthy, balanced efficient muscles.

Along with a better mind-body connection, you'll experience improved balance of the different muscles in your body. This is especially important if you practice sports because of imbalances created by repetitive movements like running, cycling, tennis or golfing. Pilates will balance your body, develop muscular symmetry and align your posture, reducing the likelihood of injury.

Pilates is probably the best exercise for pregnant women and new moms. When you exercise your core & pelvic muscles regularly, it helps alleviate lower back and pelvic pain. Many even experience shorter labor. Pilates before, during and after pregnancy also speeds up the process of getting your body back in shape after childbirth.

4worldlovers:
Flex is a premium, boutique fitness studio recognized as Hong Kong and Singapore’s home and Teacher Training centre for Classical Pilates. At our elegant branches in Southside and Central, we cater to the needs of individuals across all fitness levels through our highly flexible and personalized range of small group classes, workshops, retreats, corporate packages and instructor training.


Choose from our selection of Pilates, Yoga,Xtend Barre and Yamuna Body Rolling sessions to create the perfect program for you. We do not require any memberships that lock you into a contract, understanding that you need and deserve the flexibility that several other gyms in HK do not provide. Start your wellness journey with us and enrol in one of our classes today!

Mind and movement lie at the heart of what Flex is about. We focus on both physical and mental well-being across all of our services.


Get The Premium Fitness Experience at our Studios in HK’s Central & Southside and Singapore

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga and Xtend Barre

Flex holds professional Classical Pilates sessions to suit varying needs. Strengthen and reshape while improving posture and daily movement. We boast a range of cutting edge equipment, including the Reformer for groups, as well as Towers, Wunda Chairs, the Cadillac, and more for privates and Trios. Classical Mat classes are also available.

Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha and Detox Flow to Aerial and Power Sculpt. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.

Learn this self-empowering, self-healing tool which allows you to problem solve, prevent, and maintain all your body parts now and in the future. Yamuna Body Rolling is an anatomy tool that teaches you how to work all your body parts correctly. Yamuna Body is an effective alternative to solutions such as orthopedics, acupuncture and physiotherapy.

Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (no dance experience required!).

Flex has always supported women seeking to stay active and healthy during and after pregnancy. Our Pre and Post Natal instructors – all mothers themselves – are fully qualified to assist clients throughout every stage of their pregnancy and beyond. We have Pilates, yoga and fitness based classes specifically designed to provide a safe and caring experience.