Best Kundalini Meditation Sites Hong Kong Near Me

4worldlovers: A variety of class packages, programs and stand-alone experiences to choose from.

Small class settings to encourage the connection between guests and teachers.

At IKIGAI, we help you find your “reason for being” through comprehensive wellness experiences. All classes at IKIGAI offer a variety of physical and mental benefits:

* Valid for ALL group classes in IKIGAI Central and in IKIGAI x Art Piece CWB.

The IKIGAI App offers a seamless booking experience to our members.

4worldlovers: Old students who have the volition to serve are welcome to apply

Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness, one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness.

This truth realization by direct experience is the process of purification. The entire path (Dhamma) is a universal remedy for universal problems, an art of living, and has nothing to do with any organised religion or sectarianism. For this reason, it can be practiced freely by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.

It is not a rite or ritual based on blind faith.

It is not a rest cure, a holiday, or an opportunity for socialising.

It is not an escape from the trials and tribulations of everyday life.

It is a method of mental purification which allows one to face life’s tensions and problems in a calm, balanced way.

It is an art of living that one can use to make positive contributions to society.

The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.

There are no charges for the courses, not even to cover the cost of food and accommodation. According to the tradition of pure Vipassana, all expenses are met by donations from those who have completed at least one 10-day course, experienced the benefits of Vipassana, and wish to give others the opportunity to benefit as well. Students taking the course for the first time may give donations for future courses on the last day of the course or any time thereafter.

If you wish to take a course, please visit the page of “How to Apply” and read the Code of Discipline carefully. You can then choose a centre, check the course schedule and apply online. No previous experience of meditation is required.

4worldlovers:
Based on the timeless and proven principles of mindfulness and yoga practices, Mindful Studio HK is eager to journey with you on the path of self-discovery with an aim to enhance your overall well-being.

Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives. Natasia believes that exercise should be just as fun as it is effective. Her students find her energy infectious and her classes fun and rewarding.

Malbert’s class provides a unique and personal mindfulness experience that improves mind and body wellness through sound healing with gongs and singing bowls. Being a yoga and sound meditation teacher, Malbert encourages clients to explore their full potential using natural movement, breath and mindfulness.

4worldlovers: Founded by Venant Wong, KAP is a direct transmission of kundalini or life force energy.

KAP, or the Kundalini Activation Process, is a natural transmission process, and not a self-willed or self-generating process. This is the path of surrender, not the path of will. It is different to other self-generating wilful practises or kundalini experiences (such as Tantra, Chi Gong or Kundalini Yoga in Hong Kong).

It is a natural process that won't shock your system in any way, this Kundalini energy has an intelligence that will do exactly what your system needs at that very moment in time.

During a Kundalini Activation Process class, you will first lie down on a mat, close your eyes and relax your whole body. Some music will then be played, and the facilitator may touch or press your chakras or meridian points. Embark on your path of surrender, and experience whatever that comes to you with least expectation!

Some of the types of experiences that might occur during class:

Visual (an active third eye, seeing lights or images, going on astral journeys, visions…);

Emotional (anger, sadness, fear, laughter, joy... do not suppress this, feel it and it will be released. You might want to scream, cry or laugh, any emotional release is and encouraged and welcomed);

Kinaesthetic (body movements, stretches, yoga poses, shaking, mudras... pay attention to where you are feeling it and how your body wants to move without letting your mind interfere);

Some consider it a cathartic experience, or something that gives them deep insights or realisations;

A profound rewiring of the brain structure and central nervous system happens with continued exposure.