Best Judo Courses Hong Kong Near Me

4worldlovers: We provide classes for both kids and adults with dedicated coaches that can help you achieve your goals at any skill level. Whether you are looking to train for a new hobby, to boost your fitness or to compete, Kowloon Jiujitsu has something for you.

The location of our studio is very convenient, located in Tsim Sha Tsui, the center of Hong Kong.

We provide more than just a gym but building a community that strives towards growth and comradery.

The word “jiu jitsu” derives from the Japanese “Jū” meaning “gentle” and “Jutsu” meaning “art”; essentially, jiu jitsu is the “gentle art”.

Jiu Jitsu is predominantly a ground-based martial art which primarily focuses on how to get dominant control over your partner, and how to effectively apply a submission. This differs from other forms of martial arts in that Jiu Jitsu does not incorporate any striking or kicking, the focus is on close contact grappling, chokes and joint-manipulation submission holds.

We follow the IBJJF belt promotion system. Belt are earned through the development of your own Jiu Jitsu skills and knowledge.

Jiu Jitsu is a great way to stimulate both the body and the mind.

The physical benefits are immense and all encompassing. Combing dynamic, explosive and isometric movements. It is a great way to develop both strength and cardio and promoting weight loss. Since you are fighting another opponent and moving on yours hands and feet, both balance and reaction time will be heightened.

Jiu Jitsu also offers a mental workout. It is often referred to as human chess as you’re faced with the challenge of beating an opponent using limitless techniques, movements and submissions.

4worldlovers: Shorinji Kempo (少林寺拳法) is a Japanese Gendai Budo (現代武道, modern martial art), sitting alongside the other modern arts; Karate (空手道) Judo (柔道), Kendo (剣道), Kyudo (弓道), Iaido (居合道) and Aikido (合気道).


Techniques are self defence based and systemised as Goho (剛法, hard techniques) and Juho (柔法, soft techniques).

The training aims to develop your fitness, an ability to defend yourself and a sound mindset.

Classes often start with Zazen (坐禪) Meditation, to help everyone mentally prepare before training, focusing on breathing and clearing the mind, especially after a long day at work

Drills focusing on core movement and techniques to develop muscle memory

Sequenced techniques; in other martial arts this may be called Kata (型)

4worldlovers: To create a better VO2 experience, we provide trial class offer, for you to explore our classes plus you get a free fitness assessment! Register for your trial class now!

VO2 Fitness & Martial Arts Center has three branches on the Hong Kong Island, offering the widest range of Martial Arts training and professional fitness training. Courses are coached by professionals, including: Muay Thai, Boxing, Kickboxing, Mixed Martial Arts (MMA), Capoeira, Wing Chun, Self-Defense, Yoga, Aerial Yoga and various Fitness courses. VO2 Professional Trainers provide: strength training, weight training, resistance training, and qualified professional team providing: rehabilitation training, stretching, and sports massages, etc. VO2 provides a wide range of professional training with attentive services, has become one of Hong Kong's premier fitness and martial arts center.

VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert the energy from the food you eat into the energy molecules, called adenosine triphosphate (ATP), that your body uses at the cellular level. VO2max (or maximal oxygen consumption) is simply the maximum possible VO2 that a given person can achieve. VO2 and VO2max are important in the context of exercise, because they are a measure of your body’s ability to generate ATP, and ATP is the energy source that allows your muscles to continue working while you are exercising. Therefore, by definition, a VO2max measurement is ultimately a measure of your cardiorespiratory fitness level. VO2max, or maximum oxygen consumption, is an index of physical fitness and a measure of the maximum amount of oxygen that the body can utilize during exercise. Generating the energy needed in the muscles during exercise requires oxygen. Transporting oxygen from the outside air to the muscles involves the integrated function of several parts of the body, including the lungs, heart, blood, blood vessels, and the muscles which are the engines that produce the energy to do the physical work. Regular physical activity increases the body’s ability to transport and utilize oxygen. This results in improved exercise tolerance and VO2 max, reflecting better fitness and aerobic capacity.