Best Aerobox Classes Hong Kong Near Me

4worldlovers: 15th Floor Li Dong Building, 9 Li Yuen St E, Central, Hong Kong


F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.


The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.


The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Our functional training classes continuously evolve so virtually no two workout are ever the same!

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

4worldlovers:
Warrior Hong Kong is the city’s favourite Muay Thai and Boxing gym. With 13,000 sq ft of training space, we provide authentic Muay Thai, Boxing, MMA and Strength & Conditioning training by champion trainers from Thailand and the most decorated and known trainers in the industry.

We offer authentic Muay Thai training in a group or private as well as custom tailored fitness training programs.

Nestled in between the Causeway Bay and North Point districts, Warrior Muay Thai first launched in Hong Kong in 2013, being one of the first gyms to specialise in Muay Thai at the time. Since the beginning we have offered our members truly authentic Muay Thai training and techniques, helping our clients not only achieve their training and fitness goals but also infusing as best we could the principles of Thai martial arts and Thai culture.

4worldlovers:
Impakt is one of the biggest mma & fitness center and one of the first to have opened in HK. We are located in the heart of Central, HK's business and financial district and packed with state of the art equipment.

We provide elite training services to all fitness levels from cross fitness-budding amateurs and pro fighters to white collar workers, mums amd kids.

Impakt professional trainers are all top of their disciplines, certified in a variety of training techniques and sports medicines. Most of them are competing on regular basis and keep pushing their personal boundaries.

Whether you choose to train to improve fitness for health reasons, to look better or to reach your competitive goal faster, you will receive that little extra motivation with a mix of martial arts program involving various styles.

Through mixing in martial arts with your regular training and surrounding yourself with like-minded enthusiasts you will discover a new dimension to training. Impakt’s atmosphere makes for a more dynamic and effective gym session and keeps you coming back for more! As everyone knows, a fit body promotes a healthy mind, which can only be beneficial in a busy Hong Kong lifestyle.

Beginner or advanced, young or old, Impakt offers personal training and class instruction in a variety of martial arts such as Muay thai, Kickboxing, Boxing, Brazillian Jiu Jutsu (BJJ), Kyokushin Karate and Mixed Martial Arts (MMA).

We nicely design and combine the above with raw training at all levels from aerobic to anaerobic workouts, circuit training, core stabilization, strength and power conditioning.

In a friendly but inspiring environment, Impakt trainers will help you get fit, get rid of bad fat and lose weight, strengthen and tone, increase muscle mass or prepare you for competition with professional coaching, sparring, dietary & lifestyle advice.

4worldlovers:
OUR MISSION IS TO POSITIVELY IMPACT PEOPLE'S ABILITY TO LIVE PERFORM AND COMPETE.

4worldlovers: With developing a championship mindset in mind, RCT Hong Kong offers professional boxing training, top-level training facilities, and tailored private boxing training at every skill level.

4worldlovers: To create a better VO2 experience, we provide trial class offer, for you to explore our classes plus you get a free fitness assessment! Register for your trial class now!

VO2 Fitness & Martial Arts Center has three branches on the Hong Kong Island, offering the widest range of Martial Arts training and professional fitness training. Courses are coached by professionals, including: Muay Thai, Boxing, Kickboxing, Mixed Martial Arts (MMA), Capoeira, Wing Chun, Self-Defense, Yoga, Aerial Yoga and various Fitness courses. VO2 Professional Trainers provide: strength training, weight training, resistance training, and qualified professional team providing: rehabilitation training, stretching, and sports massages, etc. VO2 provides a wide range of professional training with attentive services, has become one of Hong Kong's premier fitness and martial arts center.

VO2 (or oxygen consumption) is a measure of the volume of oxygen that is used by your body to convert the energy from the food you eat into the energy molecules, called adenosine triphosphate (ATP), that your body uses at the cellular level. VO2max (or maximal oxygen consumption) is simply the maximum possible VO2 that a given person can achieve. VO2 and VO2max are important in the context of exercise, because they are a measure of your body’s ability to generate ATP, and ATP is the energy source that allows your muscles to continue working while you are exercising. Therefore, by definition, a VO2max measurement is ultimately a measure of your cardiorespiratory fitness level. VO2max, or maximum oxygen consumption, is an index of physical fitness and a measure of the maximum amount of oxygen that the body can utilize during exercise. Generating the energy needed in the muscles during exercise requires oxygen. Transporting oxygen from the outside air to the muscles involves the integrated function of several parts of the body, including the lungs, heart, blood, blood vessels, and the muscles which are the engines that produce the energy to do the physical work. Regular physical activity increases the body’s ability to transport and utilize oxygen. This results in improved exercise tolerance and VO2 max, reflecting better fitness and aerobic capacity.